
“I lost 29 pounds and found my way out of a really dark place.”
Caroline


For women 35+ dealing with weight resistance, fatigue, brain fog, gut issues, and hormone changes, we help connect the dots with testing, clinical insight, lifestyle medicine, and coaching.
Clarity over time
guesswork vs guided care
Time
Time
Clarity
Clarity
40
Guessing
Guessing
With Rejuvenating Health
With Rejuvenating Health
CLINICALLY EXPERT TEAM
DNP-Led Care
Board-Certified FNPs
Functional Nutrition
NBC-HWC Professionals
Hormone & Metabolic Expertise
DNP-Led Care
Board-Certified FNPs
Functional Nutrition
NBC-HWC Professionals
Hormone & Metabolic Expertise










































Bloating, discomfort, and digestion changes are not side notes. They may be part of the same story your body has been trying to tell.
Bloating, discomfort, and digestion changes are not side notes. They may be part of the same story your body has been trying to tell.
By the third cup, it is hard not to wonder why energy feels so far away. Fatigue is often a signal, not a failure.
The same meals. The same effort. A body that responds differently. Weight resistance is often more complex than willpower.
When 2:14 AM starts feeling familiar, it is not just a bad night. Your body may be asking for answers your routine cannot give you.










A post. A podcast. A friend. A plan. Too much at once.


Ashley Roberts
8m ago
To you & Lara
Check out this meal plan 👀

8m ago
@wellnesswithamy
Red light therapy fixed it all

MyChart
8m ago
Lab results available
Your labs are in. Check it out.
Above Range
In range
16.7
10.0
12.5
Below Range
But you still don’t feel like yourself.
Simple advice. Big promises.

9:41
Following
For you
Cut carbs.
1M+ views on a single reel
Hook-driven edits that boosted reach over the time

productbrand


9:41
Following
For you
Cut carbs.
1M+ views on a single reel
Hook-driven edits that boosted reach over the time

productbrand












Now you're trying five different things.
The internet has endless answers.

why do i gain weight easily
why do i gain weight easily
AI Mode
All
Videos
Images
News
Fourms
Maps
AI Overview
Unexplained or continuous weight gain often happens when the body burns fewer calories than it takes in, or due to shifts in hormones, stress, sleep, medications, or underlying health issues like an underactive thyroid.
Unexplained or continuous weight gain often happens when the body burns fewer calories than it takes in, or due to shifts in hormones, stress, sleep, medications,
From your initial consultation to ongoing support, we uncover the root cause of your symptoms and create a personalized plan that evolves with you.
We begin with your symptoms, history, and goals.

1
Consult confirmed
Wed,25th Aug
11:30-12:00
Zoom

1
Consult confirmed
Wed,25th Aug
11:30-12:00
Zoom

Step 1
Consult confirmed
Wed,25th Aug
11:30-12:00
Zoom
Advanced labs help uncover what may be driving your symptoms.

2
Fasting Insulin
Elevated
12.4
Vitamin D
Normal
31
Provider Insight
Your results show a few areas worth a closer look. When we consider these markers alongside your symptoms, lifestyle and health history, we can begin to see what may be contributing to your fatigue and weight resistance.

2
Fasting Insulin
Elevated
12.4
Vitamin D
Normal
31
Provider Insight
Your results show a few areas worth a closer look. When we consider these markers alongside your symptoms, lifestyle and health history, we can begin to see what may be contributing to your fatigue and weight resistance.

Step 2
Fasting Insulin
Elevated
12.4
Vitamin D
Normal
31
Provider Insight
Your results show a few areas worth a closer look. When we consider these markers alongside your symptoms, lifestyle and health history, we can begin to see what may be contributing to your fatigue and weight resistance.
Your provider turns your results into a tailored medical plan.

3
Action Plan
Nutrition
Lifestyle
Supplements
Exercise

3
Action Plan
Nutrition
Lifestyle
Supplements
Exercise

Step 3
Action Plan
Nutrition
Lifestyle
Supplements
Exercise
Weekly coaching helps refine your plan as you progress.

4
Energy Score
76
42
Dec
Feb
Apr
Jun
Aug
Your plan evolves with you

4
Energy Score
76
42
Dec
Feb
Apr
Jun
Aug
Your plan evolves with you

Step 4
Energy Score
76
42
Dec
Feb
Apr
Jun
Aug
Your plan evolves with you
From advanced testing to provider-led plans, every part of our process is designed to uncover the root cause of your symptoms and guide lasting change.
From advanced testing to provider-led plans, every part of our process is designed to uncover the root cause of your symptoms and guide lasting change.
From advanced testing to provider-led plans, every part of our process is designed to uncover the root cause of your symptoms and guide lasting change.
Comprehensive testing helps uncover the patterns behind fatigue, weight changes, hormone symptoms, gut issues, and more.

Comprehensive testing helps uncover the patterns behind fatigue, weight changes, hormone symptoms, gut issues, and more.

Lifestyle changes reduced diabetes incidence in high-risk adults.
Brown, J. D., et al. (2016). Translational Behavioral Medicine.
Modest weight loss improved key heart-health markers.
BMJ Open Sport & Exercise Medicine. (2025). Systematic review and meta-analysis.
Weight loss improved glucose control.
Diabetes Prevention Program Research Group. (2002). New England Journal of Medicine.
Lifestyle changes reduced diabetes incidence in high-risk adults.
Brown, J. D., et al. (2016). Translational Behavioral Medicine.
Modest weight loss improved key heart-health markers.
BMJ Open Sport & Exercise Medicine. (2025). Systematic review and meta-analysis.
Weight loss improved glucose control.
Diabetes Prevention Program Research Group. (2002). New England Journal of Medicine.
Your symptoms may feel unrelated. Your care should not be. We look at the full picture to understand what your body is trying to tell you.
STEP 1
Something feels off
STEP 2
Treated separately
STEP 3
Labs seem normal
STEP 4
Try random fixes
STEP 5
More confused
STEP 1
Listen to your story
STEP 2
Test what matters
STEP 3
Connect the dots
STEP 4
Personalized plan
STEP 5
Ongoing support
The old way
STEP 1
Something feels off
STEP 2
Treated separately
STEP 3
Labs seem normal
STEP 4
Try random fixes
STEP 5
More confused
The new way
STEP 1
Listen to your story
STEP 2
Test what matters
STEP 3
Connect the dots
STEP 4
Personalized plan
STEP 5
Ongoing support
From hormones and metabolism to gut health, sleep, and healthy aging, we help women understand the full picture.
From hormones and metabolism to gut health, sleep, and healthy aging, we help women understand the full picture.






A deeper level of expertise, working together.
DipACLM
Lifestyle Medicine Experts
DNP
Doctorally Prepared Leadership
FNP-BC
Board-Certified Clinical Care
NBC-HWC
National Board Certification
MNutr
Graduate-Level Nutrition Experts
See what can happen when women finally receive care that looks at the whole picture.
See what can happen when women finally receive care that looks at the whole picture.

“I lost 29 pounds and found my way out of a really dark place.”
Caroline

“Investing in my own health became one of the best things I could do for my family.”
Sarah

“I lost 34 pounds and finally have the energy I want for my kids.”
Kayla H

“My labs finally helped uncover what had been missing all along.”
Anita

“I feel stronger, happier, and honestly like a new person.”
Liz

“I lost 26 pounds and 24 inches, and my health has changed in ways I didn’t expect.”
Cindy

“I lost 29 pounds and found my way out of a really dark place.”
Caroline

“Investing in my own health became one of the best things I could do for my family.”
Sarah

“I lost 34 pounds and finally have the energy I want for my kids.”
Kayla H

“My labs finally helped uncover what had been missing all along.”
Anita

“I feel stronger, happier, and honestly like a new person.”
Liz

“I lost 26 pounds and 24 inches, and my health has changed in ways I didn’t expect.”
Cindy

“I lost 29 pounds and found my way out of a really dark place.”
Caroline

“Investing in my own health became one of the best things I could do for my family.”
Sarah

“I lost 34 pounds and finally have the energy I want for my kids.”
Kayla H

“My labs finally helped uncover what had been missing all along.”
Anita

“I feel stronger, happier, and honestly like a new person.”
Liz

“I lost 26 pounds and 24 inches, and my health has changed in ways I didn’t expect.”
Cindy
























Trustpilot
4.5 | Excellent
Typical Programs
Typical Programs



Comprehensive lab testing
Comprehensive lab testing
Comprehensive lab testing
Typical Programs

Comprehensive lab testing
Root-cause, whole-body care
Root-cause, whole-body care
Root-cause, whole-body care
Clinician + health coach support
Clinician + health coach support
Clinician + health coach support
A fully personalized health plan
A fully personalized health plan
A fully personalized health plan
Weekly coaching and accountability
Weekly coaching and accountability
Weekly coaching and accountability
Specialized care for women 35+
Specialized care for women 35+
Specialized care for women 35+
Specialized care for women 35+
You are not handed a plan and left to figure it out alone. Our medically expert team helps you stay consistent, make adjustments, and keep moving forward through every phase of the journey.
You are not handed a plan and left to figure it out alone. Our medically expert team helps you stay consistent, make adjustments, and keep moving forward through every phase of the journey.

RN, FNP
Family Nurse Practitioner | Hormone, Metabolic & Weight Health

RN, FNP
Family Nurse Practitioner | Hormone, Metabolic & Weight Health

RN, BScN
Head Health Coach | Nutrition & Sustainable Lifestyle Change

RN, BScN
Head Health Coach | Nutrition & Sustainable Lifestyle Change

Retired Nurse, NBC-HWC
Retired Nurse | NBC-HWC | Women’s Midlife Health

Retired Nurse, NBC-HWC
Retired Nurse | NBC-HWC | Women’s Midlife Health

BS, BSN, MPH, CCRN
Critical Care RN | Public Health & Hormone Health

BS, BSN, MPH, CCRN
Critical Care RN | Public Health & Hormone Health

BSN, RN
Registered Nurse | Women’s Health & Functional Nutrition

BSN, RN
Registered Nurse | Women’s Health & Functional Nutrition

RN, NBC-HWC
Registered Nurse | Midlife & Insulin Resistance

RN, NBC-HWC
Registered Nurse | Midlife & Insulin Resistance

BSN, RN, NBC-HWC
Registered Nurse | Women’s Health & Lifestyle Change

BSN, RN, NBC-HWC
Registered Nurse | Women’s Health & Lifestyle Change

MS, NBC-HWC
Psychology | Behavior Change & Clinical Weight Management

MS, NBC-HWC
Psychology | Behavior Change & Clinical Weight Management

JD, AFMC
Functional Wellness | Thyroid, Hormone & Autoimmune Health

JD, AFMC
Functional Wellness | Thyroid, Hormone & Autoimmune Health
DNP
DNP
DNP
APRN
APRN
APRN
DipACLM
DipACLM
DipACLM
MSN
MSN
MSN
FNP-BC
FNP-BC
FNP-BC
CF-L2
CF-L2
CF-L2

Lindsey VanSchoyck
Lindsey VanSchoyck
Lindsey VanSchoyck
Personalized labs simplified my supplements, coaching transformed my relationship with food, and mindset work helped me uncover trauma, regain happiness, and appreciate my body.
I went from feeling lost and disconnected from my body to losing 24 pounds, building definition, enjoying food, and confidently knowing what I need.
Instead of pushing harder, I learned to prioritize recovery, sleep, stress, and proper fueling. Connecting labs, hormones, fitness, and mindset changed my approach completely.
Daily accountability, mindset coaching, and personalized health guidance changed my body, habits, priorities, and thinking. Success became about choosing myself, not the scale.
In just over two months, I lost 14 pounds, regained energy and strength, stopped skipping breakfast, and learned how to nourish my body consistently.
After feeling beyond repair, my energy, sleep, blood sugar, mood, and mindset improved. The compassionate coaching helped shift patterns that years of therapy had not.
Despite hypothyroidism, joint pain, and a demanding life, I gained structure, felt like myself again, and lost 37 pounds without extreme workouts or calorie counting.
Six months brought weight loss, muscle, healthier family habits, and improvements in fatty liver and diabetes. Daily coaching made lasting change feel possible.
This intensive program addressed nutrition, exercise, bloodwork, mindset, and daily accountability. It was not a quick fix, but a complete reset for healthier living.
Labs finally explained my symptoms, while compassionate accountability helped heal my relationship with food. For the first time, my progress feels truly sustainable.
I finally felt heard after years of declining health. Clear lab answers, supportive coaching, and sustainable changes helped me lose 14 pounds in 12 weeks.
Extensive labs revealed what routine care had missed. The team respected my needs, found the right coaching fit, and prepared me to continue independently.
Comprehensive testing uncovered a serious condition my doctor missed. Coaching helped me heal, overcome binge eating, rebuild strength, and stop using food for comfort.
Functional testing looked beyond “eat less and move more.” Personalized lab guidance, coaching, and mindset support helped me understand how to support my hormones.
Weekly coaching, mindset work, and extensive lab analysis helped me understand my body, eating patterns, and health beyond being dismissed as simply aging.
We primarily help women who are struggling with fatigue, weight resistance, hormonal changes, gut issues, thyroid concerns, poor sleep, brain fog, stress, or simply not feeling like themselves anymore.
Got more questions?
Need help with something? Our team is here to make things easy. Don’t hesitate to reach out.
We primarily help women who are struggling with fatigue, weight resistance, hormonal changes, gut issues, thyroid concerns, poor sleep, brain fog, stress, or simply not feeling like themselves anymore.
Got more questions?
Need help with something? Our team is here to make things easy. Don’t hesitate to reach out.



DISCLAIMER: The individual results stated anywhere on this site and page are individual results and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this funnel are typical results for any clients who meet our criteria and agree to a individualized plan. Average individual results deliver around 10lbs per month every 30 days to customers who subscribe to our services. We back the delivery of our services with a money-back guarantee. We have the benefit of doing weight loss for 5+ years, and have an established following as a result. The average person who follows any “how to” information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, and work ethic. All individuals make a consistent effort and action. If you’re not willing to accept that, this is not for you.
ABOUT THE STRATEGY SESSION: After completing an application, you will get the opportunity to schedule in a Strategy Session with a qualified person from our team. This is completely optional. The Session lasts about 45 minutes and if you do not want to work more closely with us, you can leave without buying anything.
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Hi! We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!
DISCLAIMER: The individual results stated anywhere on this site and page are individual results and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this funnel are typical results for any clients who meet our criteria and agree to a individualized plan. Average individual results deliver around 10lbs per month every 30 days to customers who subscribe to our services. We back the delivery of our services with a money-back guarantee. We have the benefit of doing weight loss for 5+ years, and have an established following as a result. The average person who follows any “how to” information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, and work ethic. All individuals make a consistent effort and action. If you’re not willing to accept that, this is not for you.
ABOUT THE STRATEGY SESSION: After completing an application, you will get the opportunity to schedule in a Strategy Session with a qualified person from our team. This is completely optional. The Session lasts about 45 minutes and if you do not want to work more closely with us, you can leave without buying anything.
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Hi! We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!
DISCLAIMER: The individual results stated anywhere on this site and page are individual results and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this funnel are typical results for any clients who meet our criteria and agree to a individualized plan. Average individual results deliver around 10lbs per month every 30 days to customers who subscribe to our services. We back the delivery of our services with a money-back guarantee. We have the benefit of doing weight loss for 5+ years, and have an established following as a result. The average person who follows any “how to” information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, and work ethic. All individuals make a consistent effort and action. If you’re not willing to accept that, this is not for you.
ABOUT THE STRATEGY SESSION: After completing an application, you will get the opportunity to schedule in a Strategy Session with a qualified person from our team. This is completely optional. The Session lasts about 45 minutes and if you do not want to work more closely with us, you can leave without buying anything.
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Hi! We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!