“I lost 29 pounds and found my way out of a really dark place.”
Caroline
Personalized science-backed approach to transform your body and boost your energy levels.
Personalized health plan
Comprehensive lab testing
Ongoing expert support
PERSONALIZED ASSESSMENT
Let's create your personalized plan
Answer a few quick questions so we can understand your unique needs and recommend the right solutions for you.
Takes 2–3minutes
Your answersare private
Personalizedjust for you
Trustpilot
4.5 | Excellent
Personalized science-backed approach to transform your body and boost your energy levels.
Personalized health plan
Comprehensive lab testing
Ongoing expert support
PERSONALIZED ASSESSMENT
Let's create your personalized plan
Answer a few quick questions so we can understand your unique needs and recommend the right solutions for you.
Takes 2–3minutes
Your answersare private
Personalizedjust for you
Trustpilot
4.5 | Excellent
A deeper level of expertise, working together.
DipACLM
Lifestyle Medicine Experts
DNP
Doctorally Prepared Leadership
FNP-BC
Board-Certified Clinical Care
NBC-HWC
National Board Certification
MNutr
Graduate-Level Nutrition Experts
Real women.
Real transformations.
Hear stories of real change.
See what can happen when women finally receive care that looks at the whole picture.
See what can happen when women finally receive care that looks at the whole picture.
“Investing in my own health became one of the best things I could do for my family.”
Sarah
“I lost 34 pounds and finally have the energy I want for my kids.”
Kayla H
“My labs finally helped uncover what had been missing all along.”
Anita
“I feel stronger, happier, and honestly like a new person.”
Liz
“I lost 26 pounds and 24 inches, and my health has changed in ways I didn’t expect.”
Cindy
“I lost 29 pounds and found my way out of a really dark place.”
Caroline
“Investing in my own health became one of the best things I could do for my family.”
Sarah
“I lost 34 pounds and finally have the energy I want for my kids.”
Kayla H
“My labs finally helped uncover what had been missing all along.”
Anita
“I feel stronger, happier, and honestly like a new person.”
Liz
“I lost 26 pounds and 24 inches, and my health has changed in ways I didn’t expect.”
Cindy
“I lost 29 pounds and found my way out of a really dark place.”
Caroline
“Investing in my own health became one of the best things I could do for my family.”
Sarah
“I lost 34 pounds and finally have the energy I want for my kids.”
Kayla H
“My labs finally helped uncover what had been missing all along.”
Anita
“I feel stronger, happier, and honestly like a new person.”
Liz
“I lost 26 pounds and 24 inches, and my health has changed in ways I didn’t expect.”
Cindy
And they're not the only ones saying it.
Trustpilot
4.5 | Excellent
I’m in awe of what I achieved
I went from feeling lost in my body to losing 24 lbs and 7.8% body fat. More importantly, I finally understand how to eat, move, and care for my body with confidence.
Jonette
I finally feel like myself again
I started mentally and physically drained, dealing with hypothyroidism and joint pain. Six months later, I had structure, knew what my body needed, and lost 37 lbs without extreme workouts or calorie counting.
Kayla Hlas
I finally felt heard
After years of declining health and gaining 40 pounds, my labs finally gave me answers. With the team’s guidance, I lost 14 pounds in 12 weeks while building muscle and healthier, sustainable habits.
Alyson Salzman
So much more than weight loss
The changes went far beyond the scale. I built muscle, lost weight, improved my health, and saw improvements in fatty liver and diabetes while creating healthier habits that influenced my entire family.
Andrea Ribeiro
View All Reviews
They found what my doctor missed
Comprehensive bloodwork uncovered a serious medical issue my PCP had never tested for. The program also helped me overcome binge eating, rebuild my strength, and stop looking to food for emotional fulfillment.
Julie Dougherty
I wanted the root cause
I came in struggling with perimenopause, anxiety, depression, and interrupted sleep. Detailed labs uncovered what was actually happening with my hormones, and today I feel like myself again without relying on medication.
Steph M
This was actually worth it
The labs went far beyond anything my PCP had ordered and finally gave me real insight. The coaching and mindset work became the missing pieces, and I left feeling equipped to continue on my own.
Brittanie Cosgrove
I finally had real answers
My labs identified issues that had been behind my symptoms for years. Combined with compassionate coaching, I began healing my relationship with food and finally found an approach that feels sustainable long term.
Courtney
View All Reviews
I feel 1000% better
I came in feeling like adding more medication wasn’t the answer. After addressing my labs and hormones, I began losing weight and inches, reducing medications, and building lifestyle habits that actually work for me.
Jan Richard Naquin
Everything started shifting
I came in exhausted, depleted, and feeling hopeless. My blood sugar, energy, sleep, cortisol, and mood all began improving, while mindset coaching helped me change patterns that years of therapy hadn’t shifted.
Leena Pacak
This changed more than my body
I finally got answers to my health concerns while changing my body, mindset, habits, and priorities. Daily accountability and mindset coaching helped turn what I was learning into a lifestyle I could actually maintain.
Sarah Barger Paetzold
More than “eat less, move more”
I was already eating less and exercising, yet still gaining weight. Looking deeper at my labs and hormones finally helped me understand how to fuel my body instead of receiving the same generic advice.
Lynette Waterfield
View All Reviews
I feel healthy again
Targeted labs gave me information specific to my body instead of another generic plan. My pain began subsiding, my energy skyrocketed, and I started feeling healthy and comfortable in my body again.
Bunny Janosch
My body is changing again
The program combined nutrition, mindset, and personalized support in a way that finally clicked. Within three months, I was sleeping better and had lost six inches from my waist and several inches elsewhere.
Leana White
Almost 40 pounds in six months
I had tried everything and nothing worked. Lindsey helped me understand my bloodwork, and Bridgette gave me the accountability I needed. With their support, I lost almost 40 pounds in six months.
Kelly
My energy came back
I had been exhausted for years despite trying to take care of myself. In just over two months, I lost 14 pounds, regained my energy and strength, and learned how to properly nourish my body.
Debbie
View All Reviews
I stopped pushing my body harder
I assumed progress required harder workouts and more discipline. Instead, I learned how much recovery, sleep, stress management, hormones, and proper fueling mattered. Connecting those pieces completely changed how I approach my health.
Mary K
The mindset work surprised me
Comprehensive labs helped me understand what was happening with my hormones, while coaching changed how I felt physically. The mindset work went deeper than I expected and became a major part of creating sustainable change.
Jami
I finally understood my body
Instead of hearing that everything was simply “age and hormones,” extensive labs helped me understand what was actually happening. Coaching also helped me create an eating style that feels comfortable, realistic, and maintainable.
Elizabeth Perkins
Much more than weight loss
My labs helped simplify what my body actually needed, while coaching changed my relationship with food. The mindset work helped me process deeper emotions, love myself again, and genuinely find happiness in the process.
Amber Brooks
View All Reviews
I’m in awe of what I achieved
I went from feeling lost in my body to losing 24 lbs and 7.8% body fat. More importantly, I finally understand how to eat, move, and care for my body with confidence.
Jonette
I finally feel like myself again
I started mentally and physically drained, dealing with hypothyroidism and joint pain. Six months later, I had structure, knew what my body needed, and lost 37 lbs without extreme workouts or calorie counting.
Kayla Hlas
I finally felt heard
After years of declining health and gaining 40 pounds, my labs finally gave me answers. With the team’s guidance, I lost 14 pounds in 12 weeks while building muscle and healthier, sustainable habits.
Alyson Salzman
So much more than weight loss
The changes went far beyond the scale. I built muscle, lost weight, improved my health, and saw improvements in fatty liver and diabetes while creating healthier habits that influenced my entire family.
Andrea Ribeiro
View All Reviews
They found what my doctor missed
Comprehensive bloodwork uncovered a serious medical issue my PCP had never tested for. The program also helped me overcome binge eating, rebuild my strength, and stop looking to food for emotional fulfillment.
Julie Dougherty
I wanted the root cause
I came in struggling with perimenopause, anxiety, depression, and interrupted sleep. Detailed labs uncovered what was actually happening with my hormones, and today I feel like myself again without relying on medication.
Steph M
This was actually worth it
The labs went far beyond anything my PCP had ordered and finally gave me real insight. The coaching and mindset work became the missing pieces, and I left feeling equipped to continue on my own.
Brittanie Cosgrove
I finally had real answers
My labs identified issues that had been behind my symptoms for years. Combined with compassionate coaching, I began healing my relationship with food and finally found an approach that feels sustainable long term.
Courtney
View All Reviews
I feel 1000% better
I came in feeling like adding more medication wasn’t the answer. After addressing my labs and hormones, I began losing weight and inches, reducing medications, and building lifestyle habits that actually work for me.
Jan Richard Naquin
Everything started shifting
I came in exhausted, depleted, and feeling hopeless. My blood sugar, energy, sleep, cortisol, and mood all began improving, while mindset coaching helped me change patterns that years of therapy hadn’t shifted.
Leena Pacak
This changed more than my body
I finally got answers to my health concerns while changing my body, mindset, habits, and priorities. Daily accountability and mindset coaching helped turn what I was learning into a lifestyle I could actually maintain.
Sarah Barger Paetzold
More than “eat less, move more”
I was already eating less and exercising, yet still gaining weight. Looking deeper at my labs and hormones finally helped me understand how to fuel my body instead of receiving the same generic advice.
Lynette Waterfield
View All Reviews
I feel healthy again
Targeted labs gave me information specific to my body instead of another generic plan. My pain began subsiding, my energy skyrocketed, and I started feeling healthy and comfortable in my body again.
Bunny Janosch
My body is changing again
The program combined nutrition, mindset, and personalized support in a way that finally clicked. Within three months, I was sleeping better and had lost six inches from my waist and several inches elsewhere.
Leana White
Almost 40 pounds in six months
I had tried everything and nothing worked. Lindsey helped me understand my bloodwork, and Bridgette gave me the accountability I needed. With their support, I lost almost 40 pounds in six months.
Kelly
My energy came back
I had been exhausted for years despite trying to take care of myself. In just over two months, I lost 14 pounds, regained my energy and strength, and learned how to properly nourish my body.
Debbie
View All Reviews
I stopped pushing my body harder
I assumed progress required harder workouts and more discipline. Instead, I learned how much recovery, sleep, stress management, hormones, and proper fueling mattered. Connecting those pieces completely changed how I approach my health.
Mary K
The mindset work surprised me
Comprehensive labs helped me understand what was happening with my hormones, while coaching changed how I felt physically. The mindset work went deeper than I expected and became a major part of creating sustainable change.
Jami
I finally understood my body
Instead of hearing that everything was simply “age and hormones,” extensive labs helped me understand what was actually happening. Coaching also helped me create an eating style that feels comfortable, realistic, and maintainable.
Elizabeth Perkins
Much more than weight loss
My labs helped simplify what my body actually needed, while coaching changed my relationship with food. The mindset work helped me process deeper emotions, love myself again, and genuinely find happiness in the process.
Amber Brooks
View All Reviews
I’m in awe of what I achieved
I went from feeling lost in my body to losing 24 lbs and 7.8% body fat. More importantly, I finally understand how to eat, move, and care for my body with confidence.
Jonette
I finally feel like myself again
I started mentally and physically drained, dealing with hypothyroidism and joint pain. Six months later, I had structure, knew what my body needed, and lost 37 lbs without extreme workouts or calorie counting.
Kayla Hlas
I finally felt heard
After years of declining health and gaining 40 pounds, my labs finally gave me answers. With the team’s guidance, I lost 14 pounds in 12 weeks while building muscle and healthier, sustainable habits.
Alyson Salzman
So much more than weight loss
The changes went far beyond the scale. I built muscle, lost weight, improved my health, and saw improvements in fatty liver and diabetes while creating healthier habits that influenced my entire family.
Andrea Ribeiro
They found what my doctor missed
Comprehensive bloodwork uncovered a serious medical issue my PCP had never tested for. The program also helped me overcome binge eating, rebuild my strength, and stop looking to food for emotional fulfillment.
Julie Dougherty
View All Reviews
I wanted the root cause
I came in struggling with perimenopause, anxiety, depression, and interrupted sleep. Detailed labs uncovered what was actually happening with my hormones, and today I feel like myself again without relying on medication.
Steph M
This was actually worth it
The labs went far beyond anything my PCP had ordered and finally gave me real insight. The coaching and mindset work became the missing pieces, and I left feeling equipped to continue on my own.
Brittanie Cosgrove
I finally had real answers
My labs identified issues that had been behind my symptoms for years. Combined with compassionate coaching, I began healing my relationship with food and finally found an approach that feels sustainable long term.
Courtney
I feel 1000% better
I came in feeling like adding more medication wasn’t the answer. After addressing my labs and hormones, I began losing weight and inches, reducing medications, and building lifestyle habits that actually work for me.
Jan Richard Naquin
Everything started shifting
I came in exhausted, depleted, and feeling hopeless. My blood sugar, energy, sleep, cortisol, and mood all began improving, while mindset coaching helped me change patterns that years of therapy hadn’t shifted.
Leena Pacak
View All Reviews
This changed more than my body
I finally got answers to my health concerns while changing my body, mindset, habits, and priorities. Daily accountability and mindset coaching helped turn what I was learning into a lifestyle I could actually maintain.
Sarah Barger Paetzold
More than “eat less, move more”
I was already eating less and exercising, yet still gaining weight. Looking deeper at my labs and hormones finally helped me understand how to fuel my body instead of receiving the same generic advice.
Lynette Waterfield
I feel healthy again
Targeted labs gave me information specific to my body instead of another generic plan. My pain began subsiding, my energy skyrocketed, and I started feeling healthy and comfortable in my body again.
Bunny Janosch
My body is changing again
The program combined nutrition, mindset, and personalized support in a way that finally clicked. Within three months, I was sleeping better and had lost six inches from my waist and several inches elsewhere.
Leana White
Almost 40 pounds in six months
I had tried everything and nothing worked. Lindsey helped me understand my bloodwork, and Bridgette gave me the accountability I needed. With their support, I lost almost 40 pounds in six months.
Kelly
View All Reviews
My energy came back
I had been exhausted for years despite trying to take care of myself. In just over two months, I lost 14 pounds, regained my energy and strength, and learned how to properly nourish my body.
Debbie
I stopped pushing my body harder
I assumed progress required harder workouts and more discipline. Instead, I learned how much recovery, sleep, stress management, hormones, and proper fueling mattered. Connecting those pieces completely changed how I approach my health.
Mary K
The mindset work surprised me
Comprehensive labs helped me understand what was happening with my hormones, while coaching changed how I felt physically. The mindset work went deeper than I expected and became a major part of creating sustainable change.
Jami
I finally understood my body
Instead of hearing that everything was simply “age and hormones,” extensive labs helped me understand what was actually happening. Coaching also helped me create an eating style that feels comfortable, realistic, and maintainable.
Elizabeth Perkins
Much more than weight loss
My labs helped simplify what my body actually needed, while coaching changed my relationship with food. The mindset work helped me process deeper emotions, love myself again, and genuinely find happiness in the process.
Amber Brooks
View All Reviews
I’m in awe of what I achieved
I went from feeling lost in my body to losing 24 lbs and 7.8% body fat. More importantly, I finally understand how to eat, move, and care for my body with confidence.
Jonette
I finally feel like myself again
I started mentally and physically drained, dealing with hypothyroidism and joint pain. Six months later, I had structure, knew what my body needed, and lost 37 lbs without extreme workouts or calorie counting.
Kayla Hlas
I finally felt heard
After years of declining health and gaining 40 pounds, my labs finally gave me answers. With the team’s guidance, I lost 14 pounds in 12 weeks while building muscle and healthier, sustainable habits.
Alyson Salzman
So much more than weight loss
The changes went far beyond the scale. I built muscle, lost weight, improved my health, and saw improvements in fatty liver and diabetes while creating healthier habits that influenced my entire family.
Andrea Ribeiro
They found what my doctor missed
Comprehensive bloodwork uncovered a serious medical issue my PCP had never tested for. The program also helped me overcome binge eating, rebuild my strength, and stop looking to food for emotional fulfillment.
Julie Dougherty
View All Reviews
I wanted the root cause
I came in struggling with perimenopause, anxiety, depression, and interrupted sleep. Detailed labs uncovered what was actually happening with my hormones, and today I feel like myself again without relying on medication.
Steph M
This was actually worth it
The labs went far beyond anything my PCP had ordered and finally gave me real insight. The coaching and mindset work became the missing pieces, and I left feeling equipped to continue on my own.
Brittanie Cosgrove
I finally had real answers
My labs identified issues that had been behind my symptoms for years. Combined with compassionate coaching, I began healing my relationship with food and finally found an approach that feels sustainable long term.
Courtney
I feel 1000% better
I came in feeling like adding more medication wasn’t the answer. After addressing my labs and hormones, I began losing weight and inches, reducing medications, and building lifestyle habits that actually work for me.
Jan Richard Naquin
Everything started shifting
I came in exhausted, depleted, and feeling hopeless. My blood sugar, energy, sleep, cortisol, and mood all began improving, while mindset coaching helped me change patterns that years of therapy hadn’t shifted.
Leena Pacak
View All Reviews
This changed more than my body
I finally got answers to my health concerns while changing my body, mindset, habits, and priorities. Daily accountability and mindset coaching helped turn what I was learning into a lifestyle I could actually maintain.
Sarah Barger Paetzold
More than “eat less, move more”
I was already eating less and exercising, yet still gaining weight. Looking deeper at my labs and hormones finally helped me understand how to fuel my body instead of receiving the same generic advice.
Lynette Waterfield
I feel healthy again
Targeted labs gave me information specific to my body instead of another generic plan. My pain began subsiding, my energy skyrocketed, and I started feeling healthy and comfortable in my body again.
Bunny Janosch
My body is changing again
The program combined nutrition, mindset, and personalized support in a way that finally clicked. Within three months, I was sleeping better and had lost six inches from my waist and several inches elsewhere.
Leana White
Almost 40 pounds in six months
I had tried everything and nothing worked. Lindsey helped me understand my bloodwork, and Bridgette gave me the accountability I needed. With their support, I lost almost 40 pounds in six months.
Kelly
View All Reviews
My energy came back
I had been exhausted for years despite trying to take care of myself. In just over two months, I lost 14 pounds, regained my energy and strength, and learned how to properly nourish my body.
Debbie
I stopped pushing my body harder
I assumed progress required harder workouts and more discipline. Instead, I learned how much recovery, sleep, stress management, hormones, and proper fueling mattered. Connecting those pieces completely changed how I approach my health.
Mary K
The mindset work surprised me
Comprehensive labs helped me understand what was happening with my hormones, while coaching changed how I felt physically. The mindset work went deeper than I expected and became a major part of creating sustainable change.
Jami
I finally understood my body
Instead of hearing that everything was simply “age and hormones,” extensive labs helped me understand what was actually happening. Coaching also helped me create an eating style that feels comfortable, realistic, and maintainable.
Elizabeth Perkins
Much more than weight loss
My labs helped simplify what my body actually needed, while coaching changed my relationship with food. The mindset work helped me process deeper emotions, love myself again, and genuinely find happiness in the process.
Amber Brooks
View All Reviews
I’m in awe of what I achieved
I went from feeling lost in my body to losing 24 lbs and 7.8% body fat. More importantly, I finally understand how to eat, move, and care for my body with confidence.
Jonette
I finally feel like myself again
I started mentally and physically drained, dealing with hypothyroidism and joint pain. Six months later, I had structure, knew what my body needed, and lost 37 lbs without extreme workouts or calorie counting.
Kayla Hlas
I finally felt heard
After years of declining health and gaining 40 pounds, my labs finally gave me answers. With the team’s guidance, I lost 14 pounds in 12 weeks while building muscle and healthier, sustainable habits.
Alyson Salzman
So much more than weight loss
The changes went far beyond the scale. I built muscle, lost weight, improved my health, and saw improvements in fatty liver and diabetes while creating healthier habits that influenced my entire family.
Andrea Ribeiro
View All Reviews
They found what my doctor missed
Comprehensive bloodwork uncovered a serious medical issue my PCP had never tested for. The program also helped me overcome binge eating, rebuild my strength, and stop looking to food for emotional fulfillment.
Julie Dougherty
I wanted the root cause
I came in struggling with perimenopause, anxiety, depression, and interrupted sleep. Detailed labs uncovered what was actually happening with my hormones, and today I feel like myself again without relying on medication.
Steph M
This was actually worth it
The labs went far beyond anything my PCP had ordered and finally gave me real insight. The coaching and mindset work became the missing pieces, and I left feeling equipped to continue on my own.
Brittanie Cosgrove
I finally had real answers
My labs identified issues that had been behind my symptoms for years. Combined with compassionate coaching, I began healing my relationship with food and finally found an approach that feels sustainable long term.
Courtney
View All Reviews
I feel 1000% better
I came in feeling like adding more medication wasn’t the answer. After addressing my labs and hormones, I began losing weight and inches, reducing medications, and building lifestyle habits that actually work for me.
Jan Richard Naquin
Everything started shifting
I came in exhausted, depleted, and feeling hopeless. My blood sugar, energy, sleep, cortisol, and mood all began improving, while mindset coaching helped me change patterns that years of therapy hadn’t shifted.
Leena Pacak
This changed more than my body
I finally got answers to my health concerns while changing my body, mindset, habits, and priorities. Daily accountability and mindset coaching helped turn what I was learning into a lifestyle I could actually maintain.
Sarah Barger Paetzold
More than “eat less, move more”
I was already eating less and exercising, yet still gaining weight. Looking deeper at my labs and hormones finally helped me understand how to fuel my body instead of receiving the same generic advice.
Lynette Waterfield
View All Reviews
I feel healthy again
Targeted labs gave me information specific to my body instead of another generic plan. My pain began subsiding, my energy skyrocketed, and I started feeling healthy and comfortable in my body again.
Bunny Janosch
My body is changing again
The program combined nutrition, mindset, and personalized support in a way that finally clicked. Within three months, I was sleeping better and had lost six inches from my waist and several inches elsewhere.
Leana White
Almost 40 pounds in six months
I had tried everything and nothing worked. Lindsey helped me understand my bloodwork, and Bridgette gave me the accountability I needed. With their support, I lost almost 40 pounds in six months.
Kelly
My energy came back
I had been exhausted for years despite trying to take care of myself. In just over two months, I lost 14 pounds, regained my energy and strength, and learned how to properly nourish my body.
Debbie
View All Reviews
I stopped pushing my body harder
I assumed progress required harder workouts and more discipline. Instead, I learned how much recovery, sleep, stress management, hormones, and proper fueling mattered. Connecting those pieces completely changed how I approach my health.
Mary K
The mindset work surprised me
Comprehensive labs helped me understand what was happening with my hormones, while coaching changed how I felt physically. The mindset work went deeper than I expected and became a major part of creating sustainable change.
Jami
I finally understood my body
Instead of hearing that everything was simply “age and hormones,” extensive labs helped me understand what was actually happening. Coaching also helped me create an eating style that feels comfortable, realistic, and maintainable.
Elizabeth Perkins
Much more than weight loss
My labs helped simplify what my body actually needed, while coaching changed my relationship with food. The mindset work helped me process deeper emotions, love myself again, and genuinely find happiness in the process.
Amber Brooks
View All Reviews
I’m in awe of what I achieved
I went from feeling lost in my body to losing 24 lbs and 7.8% body fat. More importantly, I finally understand how to eat, move, and care for my body with confidence.
Jonette
I finally feel like myself again
I started mentally and physically drained, dealing with hypothyroidism and joint pain. Six months later, I had structure, knew what my body needed, and lost 37 lbs without extreme workouts or calorie counting.
Kayla Hlas
I finally felt heard
After years of declining health and gaining 40 pounds, my labs finally gave me answers. With the team’s guidance, I lost 14 pounds in 12 weeks while building muscle and healthier, sustainable habits.
Alyson Salzman
So much more than weight loss
The changes went far beyond the scale. I built muscle, lost weight, improved my health, and saw improvements in fatty liver and diabetes while creating healthier habits that influenced my entire family.
Andrea Ribeiro
View All Reviews
They found what my doctor missed
Comprehensive bloodwork uncovered a serious medical issue my PCP had never tested for. The program also helped me overcome binge eating, rebuild my strength, and stop looking to food for emotional fulfillment.
Julie Dougherty
I wanted the root cause
I came in struggling with perimenopause, anxiety, depression, and interrupted sleep. Detailed labs uncovered what was actually happening with my hormones, and today I feel like myself again without relying on medication.
Steph M
This was actually worth it
The labs went far beyond anything my PCP had ordered and finally gave me real insight. The coaching and mindset work became the missing pieces, and I left feeling equipped to continue on my own.
Brittanie Cosgrove
I finally had real answers
My labs identified issues that had been behind my symptoms for years. Combined with compassionate coaching, I began healing my relationship with food and finally found an approach that feels sustainable long term.
Courtney
View All Reviews
I feel 1000% better
I came in feeling like adding more medication wasn’t the answer. After addressing my labs and hormones, I began losing weight and inches, reducing medications, and building lifestyle habits that actually work for me.
Jan Richard Naquin
Everything started shifting
I came in exhausted, depleted, and feeling hopeless. My blood sugar, energy, sleep, cortisol, and mood all began improving, while mindset coaching helped me change patterns that years of therapy hadn’t shifted.
Leena Pacak
This changed more than my body
I finally got answers to my health concerns while changing my body, mindset, habits, and priorities. Daily accountability and mindset coaching helped turn what I was learning into a lifestyle I could actually maintain.
Sarah Barger Paetzold
More than “eat less, move more”
I was already eating less and exercising, yet still gaining weight. Looking deeper at my labs and hormones finally helped me understand how to fuel my body instead of receiving the same generic advice.
Lynette Waterfield
View All Reviews
I feel healthy again
Targeted labs gave me information specific to my body instead of another generic plan. My pain began subsiding, my energy skyrocketed, and I started feeling healthy and comfortable in my body again.
Bunny Janosch
My body is changing again
The program combined nutrition, mindset, and personalized support in a way that finally clicked. Within three months, I was sleeping better and had lost six inches from my waist and several inches elsewhere.
Leana White
Almost 40 pounds in six months
I had tried everything and nothing worked. Lindsey helped me understand my bloodwork, and Bridgette gave me the accountability I needed. With their support, I lost almost 40 pounds in six months.
Kelly
My energy came back
I had been exhausted for years despite trying to take care of myself. In just over two months, I lost 14 pounds, regained my energy and strength, and learned how to properly nourish my body.
Debbie
View All Reviews
I stopped pushing my body harder
I assumed progress required harder workouts and more discipline. Instead, I learned how much recovery, sleep, stress management, hormones, and proper fueling mattered. Connecting those pieces completely changed how I approach my health.
Mary K
The mindset work surprised me
Comprehensive labs helped me understand what was happening with my hormones, while coaching changed how I felt physically. The mindset work went deeper than I expected and became a major part of creating sustainable change.
Jami
I finally understood my body
Instead of hearing that everything was simply “age and hormones,” extensive labs helped me understand what was actually happening. Coaching also helped me create an eating style that feels comfortable, realistic, and maintainable.
Elizabeth Perkins
Much more than weight loss
My labs helped simplify what my body actually needed, while coaching changed my relationship with food. The mindset work helped me process deeper emotions, love myself again, and genuinely find happiness in the process.
Amber Brooks
View All Reviews
I’m in awe of what I achieved
I went from feeling lost in my body to losing 24 lbs and 7.8% body fat. More importantly, I finally understand how to eat, move, and care for my body with confidence.
Jonette
I finally feel like myself again
I started mentally and physically drained, dealing with hypothyroidism and joint pain. Six months later, I had structure, knew what my body needed, and lost 37 lbs without extreme workouts or calorie counting.
Kayla Hlas
I finally felt heard
After years of declining health and gaining 40 pounds, my labs finally gave me answers. With the team’s guidance, I lost 14 pounds in 12 weeks while building muscle and healthier, sustainable habits.
Alyson Salzman
So much more than weight loss
The changes went far beyond the scale. I built muscle, lost weight, improved my health, and saw improvements in fatty liver and diabetes while creating healthier habits that influenced my entire family.
Andrea Ribeiro
They found what my doctor missed
Comprehensive bloodwork uncovered a serious medical issue my PCP had never tested for. The program also helped me overcome binge eating, rebuild my strength, and stop looking to food for emotional fulfillment.
Julie Dougherty
View All Reviews
I wanted the root cause
I came in struggling with perimenopause, anxiety, depression, and interrupted sleep. Detailed labs uncovered what was actually happening with my hormones, and today I feel like myself again without relying on medication.
Steph M
This was actually worth it
The labs went far beyond anything my PCP had ordered and finally gave me real insight. The coaching and mindset work became the missing pieces, and I left feeling equipped to continue on my own.
Brittanie Cosgrove
I finally had real answers
My labs identified issues that had been behind my symptoms for years. Combined with compassionate coaching, I began healing my relationship with food and finally found an approach that feels sustainable long term.
Courtney
I feel 1000% better
I came in feeling like adding more medication wasn’t the answer. After addressing my labs and hormones, I began losing weight and inches, reducing medications, and building lifestyle habits that actually work for me.
Jan Richard Naquin
Everything started shifting
I came in exhausted, depleted, and feeling hopeless. My blood sugar, energy, sleep, cortisol, and mood all began improving, while mindset coaching helped me change patterns that years of therapy hadn’t shifted.
Leena Pacak
View All Reviews
This changed more than my body
I finally got answers to my health concerns while changing my body, mindset, habits, and priorities. Daily accountability and mindset coaching helped turn what I was learning into a lifestyle I could actually maintain.
Sarah Barger Paetzold
More than “eat less, move more”
I was already eating less and exercising, yet still gaining weight. Looking deeper at my labs and hormones finally helped me understand how to fuel my body instead of receiving the same generic advice.
Lynette Waterfield
I feel healthy again
Targeted labs gave me information specific to my body instead of another generic plan. My pain began subsiding, my energy skyrocketed, and I started feeling healthy and comfortable in my body again.
Bunny Janosch
My body is changing again
The program combined nutrition, mindset, and personalized support in a way that finally clicked. Within three months, I was sleeping better and had lost six inches from my waist and several inches elsewhere.
Leana White
Almost 40 pounds in six months
I had tried everything and nothing worked. Lindsey helped me understand my bloodwork, and Bridgette gave me the accountability I needed. With their support, I lost almost 40 pounds in six months.
Kelly
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My energy came back
I had been exhausted for years despite trying to take care of myself. In just over two months, I lost 14 pounds, regained my energy and strength, and learned how to properly nourish my body.
Debbie
I stopped pushing my body harder
I assumed progress required harder workouts and more discipline. Instead, I learned how much recovery, sleep, stress management, hormones, and proper fueling mattered. Connecting those pieces completely changed how I approach my health.
Mary K
The mindset work surprised me
Comprehensive labs helped me understand what was happening with my hormones, while coaching changed how I felt physically. The mindset work went deeper than I expected and became a major part of creating sustainable change.
Jami
I finally understood my body
Instead of hearing that everything was simply “age and hormones,” extensive labs helped me understand what was actually happening. Coaching also helped me create an eating style that feels comfortable, realistic, and maintainable.
Elizabeth Perkins
Much more than weight loss
My labs helped simplify what my body actually needed, while coaching changed my relationship with food. The mindset work helped me process deeper emotions, love myself again, and genuinely find happiness in the process.
Amber Brooks
View All Reviews
I’m in awe of what I achieved
I went from feeling lost in my body to losing 24 lbs and 7.8% body fat. More importantly, I finally understand how to eat, move, and care for my body with confidence.
Jonette
I finally feel like myself again
I started mentally and physically drained, dealing with hypothyroidism and joint pain. Six months later, I had structure, knew what my body needed, and lost 37 lbs without extreme workouts or calorie counting.
Kayla Hlas
I finally felt heard
After years of declining health and gaining 40 pounds, my labs finally gave me answers. With the team’s guidance, I lost 14 pounds in 12 weeks while building muscle and healthier, sustainable habits.
Alyson Salzman
So much more than weight loss
The changes went far beyond the scale. I built muscle, lost weight, improved my health, and saw improvements in fatty liver and diabetes while creating healthier habits that influenced my entire family.
Andrea Ribeiro
They found what my doctor missed
Comprehensive bloodwork uncovered a serious medical issue my PCP had never tested for. The program also helped me overcome binge eating, rebuild my strength, and stop looking to food for emotional fulfillment.
Julie Dougherty
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I wanted the root cause
I came in struggling with perimenopause, anxiety, depression, and interrupted sleep. Detailed labs uncovered what was actually happening with my hormones, and today I feel like myself again without relying on medication.
Steph M
This was actually worth it
The labs went far beyond anything my PCP had ordered and finally gave me real insight. The coaching and mindset work became the missing pieces, and I left feeling equipped to continue on my own.
Brittanie Cosgrove
I finally had real answers
My labs identified issues that had been behind my symptoms for years. Combined with compassionate coaching, I began healing my relationship with food and finally found an approach that feels sustainable long term.
Courtney
I feel 1000% better
I came in feeling like adding more medication wasn’t the answer. After addressing my labs and hormones, I began losing weight and inches, reducing medications, and building lifestyle habits that actually work for me.
Jan Richard Naquin
Everything started shifting
I came in exhausted, depleted, and feeling hopeless. My blood sugar, energy, sleep, cortisol, and mood all began improving, while mindset coaching helped me change patterns that years of therapy hadn’t shifted.
Leena Pacak
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This changed more than my body
I finally got answers to my health concerns while changing my body, mindset, habits, and priorities. Daily accountability and mindset coaching helped turn what I was learning into a lifestyle I could actually maintain.
Sarah Barger Paetzold
More than “eat less, move more”
I was already eating less and exercising, yet still gaining weight. Looking deeper at my labs and hormones finally helped me understand how to fuel my body instead of receiving the same generic advice.
Lynette Waterfield
I feel healthy again
Targeted labs gave me information specific to my body instead of another generic plan. My pain began subsiding, my energy skyrocketed, and I started feeling healthy and comfortable in my body again.
Bunny Janosch
My body is changing again
The program combined nutrition, mindset, and personalized support in a way that finally clicked. Within three months, I was sleeping better and had lost six inches from my waist and several inches elsewhere.
Leana White
Almost 40 pounds in six months
I had tried everything and nothing worked. Lindsey helped me understand my bloodwork, and Bridgette gave me the accountability I needed. With their support, I lost almost 40 pounds in six months.
Kelly
View All Reviews
My energy came back
I had been exhausted for years despite trying to take care of myself. In just over two months, I lost 14 pounds, regained my energy and strength, and learned how to properly nourish my body.
Debbie
I stopped pushing my body harder
I assumed progress required harder workouts and more discipline. Instead, I learned how much recovery, sleep, stress management, hormones, and proper fueling mattered. Connecting those pieces completely changed how I approach my health.
Mary K
The mindset work surprised me
Comprehensive labs helped me understand what was happening with my hormones, while coaching changed how I felt physically. The mindset work went deeper than I expected and became a major part of creating sustainable change.
Jami
I finally understood my body
Instead of hearing that everything was simply “age and hormones,” extensive labs helped me understand what was actually happening. Coaching also helped me create an eating style that feels comfortable, realistic, and maintainable.
Elizabeth Perkins
Much more than weight loss
My labs helped simplify what my body actually needed, while coaching changed my relationship with food. The mindset work helped me process deeper emotions, love myself again, and genuinely find happiness in the process.
Amber Brooks
View All Reviews
Why women start with Rejuvenating Health
Typical Programs
Typical Programs
Comprehensive lab testing
Comprehensive lab testing
Typical Programs
Comprehensive lab testing
Comprehensive lab testing
Root-cause, whole-body care
Root-cause, whole-body care
Root-cause, whole-body care
Clinician + health coach support
Clinician + health coach support
Clinician + health coach support
A fully personalized health plan
A fully personalized health plan
A fully personalized health plan
Weekly coaching and accountability
Weekly coaching and accountability
Weekly coaching and accountability
Specialized care for women 35+
Specialized care for women 35+
Specialized care for women 35+
Specialized care for women 35+
Connect with experts who
understand the female body.
Connect with experts who understand the female body.
You are not handed a plan and left to figure it out alone. Our medically expert team helps you stay consistent, make adjustments, and keep moving forward through every phase of the journey.
You are not handed a plan and left to figure it out alone. Our medically expert team helps you stay consistent, make adjustments, and keep moving forward through every phase of the journey.
Jennifer Tiemann
RN, FNP
Family Nurse Practitioner | Hormone, Metabolic & Weight Health
Jennifer Tiemann
RN, FNP
Family Nurse Practitioner | Hormone, Metabolic & Weight Health
Jilisa Chenard
RN, BScN
Head Health Coach | Nutrition & Sustainable Lifestyle Change
Jilisa Chenard
RN, BScN
Head Health Coach | Nutrition & Sustainable Lifestyle Change
Maura Shirey
Retired Nurse, NBC-HWC
Retired Nurse | NBC-HWC | Women’s Midlife Health
Maura Shirey
Retired Nurse, NBC-HWC
Retired Nurse | NBC-HWC | Women’s Midlife Health
Erin Porche
BS, BSN, MPH, CCRN
Critical Care RN | Public Health & Hormone Health
Erin Porche
BS, BSN, MPH, CCRN
Critical Care RN | Public Health & Hormone Health
Paula
BSN, RN
Registered Nurse | Women’s Health & Functional Nutrition
Paula
BSN, RN
Registered Nurse | Women’s Health & Functional Nutrition
Amy
RN, NBC-HWC
Registered Nurse | Midlife & Insulin Resistance
Amy
RN, NBC-HWC
Registered Nurse | Midlife & Insulin Resistance
Rachel
BSN, RN, NBC-HWC
Registered Nurse | Women’s Health & Lifestyle Change
Rachel
BSN, RN, NBC-HWC
Registered Nurse | Women’s Health & Lifestyle Change
Kelsee Bobrowski
MS, NBC-HWC
Psychology | Behavior Change & Clinical Weight Management
Kelsee Bobrowski
MS, NBC-HWC
Psychology | Behavior Change & Clinical Weight Management
Kristi Cirignano
JD, AFMC
Functional Wellness | Thyroid, Hormone & Autoimmune Health
Kristi Cirignano
JD, AFMC
Functional Wellness | Thyroid, Hormone & Autoimmune Health
Meet the clinical leader behind the care.
DNP
DNP
DNP
APRN
APRN
APRN
DipACLM
DipACLM
DipACLM
MSN
MSN
MSN
FNP-BC
FNP-BC
FNP-BC
CF-L2
CF-L2
CF-L2
Lindsey VanSchoyck
Lindsey VanSchoyck
Lindsey VanSchoyck
Personalized labs simplified my supplements, coaching transformed my relationship with food, and mindset work helped me uncover trauma, regain happiness, and appreciate my body.
Amber
I went from feeling lost and disconnected from my body to losing 24 pounds, building definition, enjoying food, and confidently knowing what I need.
Jonette
Instead of pushing harder, I learned to prioritize recovery, sleep, stress, and proper fueling. Connecting labs, hormones, fitness, and mindset changed my approach completely.
Mary
Daily accountability, mindset coaching, and personalized health guidance changed my body, habits, priorities, and thinking. Success became about choosing myself, not the scale.
Sarah
In just over two months, I lost 14 pounds, regained energy and strength, stopped skipping breakfast, and learned how to nourish my body consistently.
Debbie
After feeling beyond repair, my energy, sleep, blood sugar, mood, and mindset improved. The compassionate coaching helped shift patterns that years of therapy had not.
Leena
Despite hypothyroidism, joint pain, and a demanding life, I gained structure, felt like myself again, and lost 37 pounds without extreme workouts or calorie counting.
Kayla
Six months brought weight loss, muscle, healthier family habits, and improvements in fatty liver and diabetes. Daily coaching made lasting change feel possible.
Andrea
This intensive program addressed nutrition, exercise, bloodwork, mindset, and daily accountability. It was not a quick fix, but a complete reset for healthier living.
Lyzzie
Labs finally explained my symptoms, while compassionate accountability helped heal my relationship with food. For the first time, my progress feels truly sustainable.
Courtney
I finally felt heard after years of declining health. Clear lab answers, supportive coaching, and sustainable changes helped me lose 14 pounds in 12 weeks.
Alyson
Extensive labs revealed what routine care had missed. The team respected my needs, found the right coaching fit, and prepared me to continue independently.
Brittanie
Comprehensive testing uncovered a serious condition my doctor missed. Coaching helped me heal, overcome binge eating, rebuild strength, and stop using food for comfort.
Julie
Functional testing looked beyond “eat less and move more.” Personalized lab guidance, coaching, and mindset support helped me understand how to support my hormones.
Lynette
Weekly coaching, mindset work, and extensive lab analysis helped me understand my body, eating patterns, and health beyond being dismissed as simply aging.
Elizabeth
Answers to the questions that come up most.
Who is Rejuvenating Health for?
We primarily help women who are struggling with fatigue, weight resistance, hormonal changes, gut issues, thyroid concerns, poor sleep, brain fog, stress, or simply not feeling like themselves anymore.
What if I've already tried everything?
What if my doctor says my labs are normal?
Do I need to already eat healthy or exercise?
Is this only for women going through menopause?
Got more questions?
Need help with something? Our team is here to make things easy. Don’t hesitate to reach out.
Who is Rejuvenating Health for?
We primarily help women who are struggling with fatigue, weight resistance, hormonal changes, gut issues, thyroid concerns, poor sleep, brain fog, stress, or simply not feeling like themselves anymore.
What if I've already tried everything?
What if my doctor says my labs are normal?
Do I need to already eat healthy or exercise?
Is this only for women going through menopause?
Got more questions?
Need help with something? Our team is here to make things easy. Don’t hesitate to reach out.
DISCLAIMER: The individual results stated anywhere on this site and page are individual results and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this funnel are typical results for any clients who meet our criteria and agree to a individualized plan. Average individual results deliver around 10lbs per month every 30 days to customers who subscribe to our services. We back the delivery of our services with a money-back guarantee. We have the benefit of doing weight loss for 5+ years, and have an established following as a result. The average person who follows any “how to” information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, and work ethic. All individuals make a consistent effort and action. If you’re not willing to accept that, this is not for you.
ABOUT THE STRATEGY SESSION: After completing an application, you will get the opportunity to schedule in a Strategy Session with a qualified person from our team. This is completely optional. The Session lasts about 45 minutes and if you do not want to work more closely with us, you can leave without buying anything.
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Hi! We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!
DISCLAIMER: The individual results stated anywhere on this site and page are individual results and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this funnel are typical results for any clients who meet our criteria and agree to a individualized plan. Average individual results deliver around 10lbs per month every 30 days to customers who subscribe to our services. We back the delivery of our services with a money-back guarantee. We have the benefit of doing weight loss for 5+ years, and have an established following as a result. The average person who follows any “how to” information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, and work ethic. All individuals make a consistent effort and action. If you’re not willing to accept that, this is not for you.
ABOUT THE STRATEGY SESSION: After completing an application, you will get the opportunity to schedule in a Strategy Session with a qualified person from our team. This is completely optional. The Session lasts about 45 minutes and if you do not want to work more closely with us, you can leave without buying anything.
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Hi! We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!
DISCLAIMER: The individual results stated anywhere on this site and page are individual results and marketing results. Please understand that individual results are not typical, and we are not implying that you will duplicate them. The individual results reported on this funnel are typical results for any clients who meet our criteria and agree to a individualized plan. Average individual results deliver around 10lbs per month every 30 days to customers who subscribe to our services. We back the delivery of our services with a money-back guarantee. We have the benefit of doing weight loss for 5+ years, and have an established following as a result. The average person who follows any “how to” information gets little to no results. We are using these references for example purposes only. Individual results will vary and depend on many factors including but not limited to background, experience, and work ethic. All individuals make a consistent effort and action. If you’re not willing to accept that, this is not for you.
ABOUT THE STRATEGY SESSION: After completing an application, you will get the opportunity to schedule in a Strategy Session with a qualified person from our team. This is completely optional. The Session lasts about 45 minutes and if you do not want to work more closely with us, you can leave without buying anything.
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Hi! We use cookies, including third-party cookies, on this website to help operate our site and for analytics and advertising purposes. For more on how we use cookies and your cookie choices, go here for our cookie policy!