6/26/2025
25:45
E114 | Story Work: Your Secret Weapon For a Winning Mindset
Ever felt stuck in an emotional loop despite knowing exactly what to do? That frustrating gap between knowledge and action often comes down to the stories we unconsciously tell ourselves about who we are and what we're capable of.
In today's show, Rejuvenating Health mindset coach, Crystal Crespo makes her Co-Hosting Debut as she and Laken pull back the curtain on "story work" the transformative practice that helps women examine and rewrite the narratives running their lives. Unlike traditional journaling, this active coaching method creates a multi-sensory experience that shifts you from being a participant in your story to becoming its observer.
Today, you'll learn how Story Work:
Helps women when the fad diets, pills, and other shortcuts leave them stuck and emotionally exhausted.
Addresses the root issue (no, that's not usually the gut or hormones, ladies!)
Helps identify these scripts through a four-step process
The coaches share powerful examples of breakthroughs and offer a simple entry point to try story work for yourself.
Ready to break free from self-sabotage and create sustainable change? This episode is your first step toward rewriting the lens through which you view yourself and your health journey.
